Every ingredient in this banana bread brings something to the table. The oats and bananas provide slow-release carbs for steady energy, while flax and nuts add fibre and healthy fats to support heart and brain health. Together, they help balance blood sugar, aid digestion, and keep you feeling fuller for longer.

    Protein Banana Bread

    Protein Banana Bread

    • Prep Time: 10 mins
    • Cook Time: 35 mins
    • Servings: 8 slices

    Nutrition (per slice)

      Energy 245kcal | Healthy Fats 5g | Protein 8g | Carbs 29g (slow-release) | Fibre 5g

      Key nutrients: iron, magnesium, omega-3 ALA

      Benefits: Heart health, energy, muscle support, skin and hair

    Ingredients

    • 3 large ripe bananas, mashed
    • 60g almond butter
    • Flax egg: 2 tbsp ground flax + 4–5 tbsp water
    • 3 tbsp date paste or syrup
    • 100g rolled oats, blended into flour
    • 40g BodyMe Naked Protein Powder
    • 1 tsp baking powder
    • Handful of walnuts + pecans (plus extra for topping)
    • 50ml almond milk

    Toppings & Swaps

    Make it your own, try pairing or topping with:

    • Almond butter for creamy texture and vitamin E support for skin and cells.
    • Banana slices to boost potassium for muscle function.
    • Berry compote for antioxidants and a tangy lift.
    • Apple compote for gentle sweetness and prebiotic fibre for gut health.
    • Chopped nuts or seeds to add crunch and healthy fats for lasting energy.
    • Drizzle of date syrup for a quick post-training energy lift.

    Method

    1. Preheat your oven to 180°C and line a 20 x 10cm loaf tin with baking paper.
    2. In a small bowl, mix the flax and water, then leave to thicken for a few minutes.
    3. Blend the rolled oats into a fine flour using a blender or food processor.
    4. In a large bowl, mash the bananas and stir in almond butter, date paste, and flax egg until smooth.
    5. Add the oat flour, protein powder, and baking powder. Stir until combined.
    6. Fold in the nuts and almond milk.
    7. Pour into the loaf tin, top with extra nuts, and bake for 30–35 minutes or until golden and firm in the centre. 
    8. Leave to cool in the tin for 10 minutes before transferring to a rack to cool completely.

    Tips

    • Tip 1
    • Tip 2

    More Recipes You Might Like