It's no secret that vegan protein powder is becoming an increasingly popular option for those looking to add more plant-based protein to their diets. But what a lot of people don't know is that vegan protein powder isn't just for gym goers – it's essential for your general health and wellbeing. Read on and we'll explain why hitting your protein goals is essential for everyone, not just if you want to build muscle.
So should you be consuming more protein?
Protein is an essential macronutrient that plays a key role in countless bodily functions. It helps to build and repair tissues, produces enzymes and hormones, and provides the body with energy. Not getting enough protein can lead to muscle loss and fatigue. In other words, protein is pretty important!
Before we go into whether you should or shouldn't be eating more protein, you need to understand how much protein is enough in the first place.
Unfortunately, there's no single answer to this question. The amount of protein you need depends on factors like your age, activity level and muscle mass. The recommended dietary allowance (RDA) for protein is 0.36 grams per pound (0.80 grams per kg) of body weight.
For example, a sedentary person who weighs 150 pounds (68 kg) needs 54 grams of protein per day. That’s the equivalent of 5 eggs, 2 chicken breasts or 21 portions of broccoli. Even with protein-rich plant-based options, it can be very difficult to hit your RDA! This is where high-quality vegan protein powder comes in. The best part is that plant-based protein also has other benefits, not just helping you to hit your macronutrient goals.
So there you have it – vegan protein powder isn't just for gym goers. Whether you're looking to lose weight, build muscle, or simply improve your general health and energy levels, vegan protein powder can be a helpful addition to your diet.
Make sure to check out our vegan protein powder guide to find the best option for you. And, if you have any questions, feel free to reach out to us! We're always happy to help.