Creamy Protein Hummus

Name: Creamy Protein Hummus
Prep time: 4 min
Cook time: 1 min
Total time: 5 min
Yield: 4
Ingredients: 1 can or jar chickpeas, drained; 33g BodyMe Naked Protein Powder; 2 tbsp tahini and/or olive oil; Juice of 1 lemon; 1 roasted garlic clove; 3–4 tbsp cold water (adjust for desired consistency); 1 tsp rock salt; 1 tsp ground cumin seeds; Smoked paprika, to taste

Recipes Spreads and Dips Vegan Protein Powder

This hummus is protein-packed, creamy, and nutrient-dense, offering plant protein, healthy fats, and slow-release carbs. Chickpeas provide satiety and B vitamins, while tahini or olive oil adds polyphenols for heart and brain health.

Creamy Protein Hummus

Print Recipe

Prep Time: 4 mins
Cook Time: 1 mins
Servings: 4

Nutrition (per serving)

140 kcal | 7g protein | 12g carbs (slow-release) | 8g healthy fats | 4g fibre

Key nutrients: plant protein, fibre, omega-3 ALA, vitamin B, polyphenols

Benefits: muscle recovery, sustained energy, gut health, heart and brain support

Ingredients

1 can or jar chickpeas, drained
33g BodyMe Naked Protein Powder
2 tbsp tahini and/or olive oil
Juice of 1 lemon
1 roasted garlic clove
3–4 tbsp cold water (adjust for desired consistency)
1 tsp rock salt
1 tsp ground cumin seeds
Smoked paprika, to taste

Toppings & Swaps

Spices: Cayenne, sumac, or smoked paprika for extra flavour
Add-ins: Sun-dried tomatoes, roasted red peppers, or herbs like parsley and coriander

Oil swap: Extra virgin olive oil or avocado oil for healthy fats

Method

Blend ingredients: Combine chickpeas, BodyMe Naked Protein Powder, tahini/olive oil, lemon juice, roasted garlic, salt, and cumin in a food processor or blender.
Adjust consistency: Gradually add cold water until smooth and creamy.

Serve: Sprinkle smoked paprika on top and enjoy as a dip, spread, or in wraps.

Perfect for healthy snacking, adding to wraps, or pairing with veggies for a balanced meal.

Products Used In This Recipe

NAKED - 500g

£23.00

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