Protein Pancakes

Name: Protein Pancakes
Prep time: 5 min
Cook time: 7 min
Total time: 15 min
Yield: 2
Ingredients: 40g rolled oats, blended into flour; 20g BodyMe Naked Protein (or Vanilla Shake Protein); 1 tsp date paste; 1 large ripe banana, mashed; 3 tbsp thick coconut yoghurt; 1 tbsp ground flaxseed; ½ tsp vanilla extract; 70ml almond milk (add more for a looser mix); 1 tsp cinnamon; 1 tsp baking powder (optional, for fluffier pancakes)

Breakfast Healthy Baking

These protein pancakes are a wholesome twist on a breakfast classic. Light, fluffy, and packed with nutrients, they’re a delicious way to start your day while meeting your morning protein needs.

Protein Pancakes

Print Recipe

Prep Time: 5 mins
Cook Time: 7 mins
Servings: 2

Nutrition (per stack, without toppings)

370 kcal | 20g protein | 45g carbs (slow-release) | 10g healthy fats | 8g fibre

Key nutrients: iron, magnesium, potassium, omega-3 ALA

Benefits: Muscle support, sustained energy, gut health, digestion, cognitive focus

Ingredients

40g rolled oats, blended into flour
20g BodyMe Naked Protein (or Vanilla Shake Protein)
1 tsp date paste
1 large ripe banana, mashed
3 tbsp thick coconut yoghurt
1 tbsp ground flaxseed
½ tsp vanilla extract
70ml almond milk (add more for a looser mix)
1 tsp cinnamon
1 tsp baking powder (optional, for fluffier pancakes)

Toppings & Swaps

Almond butter
High protein Coconut yoghurt
Pumpkin seeds or chopped nuts

Method

Blend or mash all ingredients together until a smooth batter forms.
Heat a little oil in a non-stick pan over medium heat.
Pour batter into small pancake rounds and cook 2–3 minutes on each side until golden.
Serve stacked and add your favourite toppings.

Tips/More insight

High protein from BodyMe Naked Protein supports muscle repair and sustained energy.
Oats and banana provide slow-release carbs for steady fuel throughout the morning.
Flaxseed adds omega-3 ALA for brain and focus support.
Iron and magnesium help maintain energy metabolism, while potassium supports muscle function.
Perfect for busy mornings: you can prep the batter ahead or freeze pancakes for grab-and-go breakfasts.

Why you’ll love:

20g protein
8g fibre
Slow-release carbs for sustained energy
Supports muscle, brain, and gut health
Quick, nourishing, and wholesome for busy mornings

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