Nourishing Cacao Oats

Name: Nourishing Cacao Oats
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 portion rolled oats; Plant-based milk (we like Plenish organic oat); 1 heaped tbsp BodyMe Naked Cacao Protein; Toppings: berries, nut butter, banana, coconut flakes

Breakfast Healthy Meals Recipes Vegan Protein Powder

Nourishing Cacao Oats

Print Recipe

Prep Time: 5 mins
Cook Time: 10 mins
Servings: 1

Nutrition (per serving)

350 kcal | 20g protein | 45g carbs (slow-release) | 10g healthy fats | 8g fibre

Key nutrients: protein, iron, magnesium, antioxidants, beta-glucan (soluble fibre)

Benefits: sustained energy, muscle support, gut health, heart health, antioxidant boost

Ingredients

1 portion rolled oats
Plant-based milk (we like Plenish organic oat)
1 heaped tbsp BodyMe Naked Cacao Protein
Toppings: berries, nut butter, banana, coconut flakes

Toppings & Swaps

Extra protein: Add protein bites or extra BodyMe protein to reach ~30g protein at breakfast
Fruity variation: Try raspberries, blueberries, or chopped apple

Nut-free option: Swap nut butter for sunflower seed butter or pumpkin seed butter

Method

Combine the oats, plant-based milk, and BodyMe Raw Cacao Protein in a pan.
Cook over low heat, stirring occasionally, until the oats reach your desired consistency.
Serve topped with berries, nut butter, banana, and coconut flakes.

Prepare the night before as overnight oats: no cooking required, just let the oats soften in the fridge
The combination of slow-release oats and protein provides sustained energy and supports muscle recovery
Beta-glucan from oats contributes to heart health and healthy cholesterol levels

Adding toppings like berries and coconut flakes delivers extra antioxidants, healthy fats, and fibre